THE ATIS ESSENTIALS EDITS: HIGH PROTEIN LUNCH AND DINNER FOR UNDER £10

Eating a high protein meal in London does not have to cost a lot. The Essentials Edit is three high protein bowls, all under £10, all built with the fresh ingredients Atis is known for. No shortcuts, just real food that fuels your day.

What Is the Essentials Edit?

A curated range of everyday bowls, each complete with protein and priced under £10, now part of the atis menu. It is the same energising, thoughtfully sourced atis food, made more accessible. Whether you need a high protein lunch to power through the afternoon or an affordable healthy lunch that you can come back to every day, the Essentials Edit covers it.

Blackened Chicken Avo: A High Protein Lunch That Actually Fills You Up

Blackened chicken, avocado half, cucumber, kale and cabbage, spinach, omega seeds, apple cider vinaigrette. Simple ingredients, done properly. At 31g protein, it is a quick high protein lunch that keeps you going past 3pm without needing anything else. The healthy fats from the avocado and omega seeds do a lot of the heavy lifting. A reliable high protein lunch idea for work that never gets boring.

Chicken Jalapeño Taco Bowl: A Quick High Protein Dinner with a Kick

A reimagining of an old atis favourite. Blackened chicken, cherry tomatoes, charred corn, coriander quinoa, chopped romaine, spring onion, coriander, Blanco Niño chipotle tortillas and creamy jalapeño dressing. With 31g protein in one bowl, this is a high protein dinner idea that does not taste like one. The chipotle tortillas and jalapeño dressing are what make it. Bold, crunchy and genuinely satisfying as an easy high protein dinner after a long day.

Harissa Tahini Chickpeas: The Best Cheap Healthy Dinner Idea for Vegetarians

Tahini chickpeas, avocado half, cucumber, pickled red onion, harissa grains, spinach, mint, omega seeds and tahini dressing. The chickpeas carry the plant-based protein, the harissa grains add warmth, and the tahini dressing ties it together with real richness. Pickled red onion and mint keep it fresh. As cheap and healthy dinner ideas go, this one rivals vegetarian options in London that cost considerably more. It works just as well as a high protein packed lunch.

Why the Essentials Edit Is the Smartest Value Healthy Lunch in London Right Now

Most value healthy lunch ideas in London ask you to settle. The Essentials Edit does not. Same kitchen, same sourcing, same atis quality at a price point that makes it easy to eat well every day. Find your nearest atis location across London or order online to try the Essentials Edit.